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Did you know that proper nutrition makes up over 80% of your success in achieving your fitness goals?  It has never been more difficult to find a solution to achieving your goals.  Fad diets, bogus weight loss pills and powders, conflicting nutritional advice, and the ever growing industry of fast food all are part of our obesity epidemic.  Finally we have “The” answer to eating healthy – Chef Prep Meals!

Chef Prep Meals is your connection to healthy, convenient, affordable, and delicious meals.  In today’s fast paced environment, healthy eating has become much more difficult to manage.  People have little time to cook meals – especially healthy meals.  What you eat and how it is prepared matters.  A poor quality diet can contribute to obesity, type 2 diabetes, high blood pressure, and high cholesterol levels.  Whether you have a medical condition which requires a restricted diet, you want to lose weight, or you just want to maintain a healthy lifestyle, Chef Prep Meals is here to help you accomplish your goals. 

Our meals are prepared “FRESH” in our commercial kitchen under the direction of our award winning Chef.  Chef Prep Meals offers individual meal options as well as 6 meal programs and 12 meal programs to fit your needs and your schedule.  All nutritional facts are listed on the meal containers so that you know the calories, and other important factors to help you reach your goals.


What makes Chef Prep Meals different than other meal plan options?

We understand that eating healthy does not have to taste like “diet food.”  We also understand that the #1 reason that people stop eating healthy is that it is simply boring.  The same food each and every day of the week is the quickest way to get off track on your eating habits.  Our weekly menus are never the same.  Meal choices range from entrees such as Shrimp and Grits, Ahi Tuna, to Hawaiian Mahi with Coconut Rice.  When we say fresh we mean “FRESH!” Many of our meals are prepared with local products grown right here in Tangipahoa Parish at Covey Rise Farms. 

 Our goal is to provide the flexibility for you to accommodate your lifestyle.  If you are looking to make a positive change in your eating habits Chef Prep Meals is the perfect choice!



If you are looking for the easiest, most convenient option offered then our “Pre Planned” option is the perfect choice. Each Pre Planned option menu will be available by Thursday evenings on our Chef Prep Meals Facebook page as well as posted at North Cypress Fitness. You simply need to turn in your order by Friday at 9am the week prior to your meal selections.

Standard 6 meals…………$45

Standard 12 meals……….$80

Flex Chef Prep Meals……..$3 upcharge per meal


Chef Prep Meals offers upgraded options such as Honey Glazed Salmon, Fresh Grilled Shrimp, Pepper crusted Tuna, Select choice Beef, and many more. These options can be added to any meal plan with a $3 upcharge for each meal exchange. Never has healthy tasted so GOOD!

Your “6” to “12” selected meals will be ready for pick up in a Chef Prep Meals tote on:

Sunday evenings from 4pm – 6pm

Monday mornings at 7am